Flex Space — Senior Picture Edition: Prior to your group meeting, ask a few members to send you their high school senior picture. Then, show the photograph to the group and have everyone guess who it is. (Or, have everyone bring a high school photograph and have everyone share their own picture.) Flexibility Text: Pick a few tests from below to determine who’s the most flexible in your group!
- Standing Toe Touch — Who can touch their toes for 10 seconds?
- Back Scratch — Who can touch their hands together behind their backs?
- Sit & Reach — While sitting in a chair with one leg extended, who can touch their toes?
- Overhead Squat — Who can do a squat without touching a wall? While standing facing a wall with your toes two inches away from it, raise your arms overhead and do a squat without touching the wall for support.